Scrapes and cuts

When a child gets a scrape or cut, the flow of blood can make even a minor cut look like an emergency. Minor injuries should stop bleeding after a few minutes. The American Academy of Pediatrics advises this treatment plan: 

• Apply direct pressure for 10 to 15 minutes to stop any bleeding.

• Wash the wound with plain water and look for any debris.

• Put an antibiotic ointment on the wound. Cover it with an adhesive bandage or other dressing that is airtight and watertight.

When to call your child's doctor

Call your child's doctor if your child gets worse in any way, or if the wound:

• Looks infected.

• Is leaking fluid (pus).

• Is red or discolored.

• Is hot to the touch or swollen.

• Becomes more painful to the touch.

Strains and sprains

A strain is when a muscle has stretched too far and partly tears. It can look bruised. Pain, soreness, and swelling can develop several hours after it happens.

A sprain is a more serious injury that may include the tearing of ligaments. In a mild sprain, the ligament is overstretched. More severe sprains can cause partial or full tearing of the ligament.

With a sprain, the injured area often swells right away. Your child may be in a lot of pain. Sprains can take weeks to heal and can feel like a broken bone.

Because children are more likely to break a bone than have a sprain, it is important to check with your child's doctor if your child has a lot of pain, especially if it is over an area of bone. Children are still growing. Breaks that happen in the parts of bones where growth starts need to be watched closely.

The signs and symptoms of sprains in young children can look like those of a fracture. They can include:

• Pain.

• Swelling around the joint.

• Inability to walk, bear weight, or use the joint.

If your child has a sprain or strain, have them stop putting any weight on the injured area right away. Follow the RICE rule:

• Rest the injured part.

• Put Ice or cold compresses on the area several times a day to reduce swelling.

• Compress the area with a splint or bandage to prevent swelling.

• Elevate the injured part so that it’s above the heart.

Relieving the pain

When treating injuries from sports and other activities, pain medicine can help soothe your child and reduce inflammation. Acetaminophen and ibuprofen are pain medicines that are available over the counter. They are generally safe to use with few side effects when given in the correct dose.

Both types of pain medicine come in liquid drops or chewable tablets that children can take easily. Don't give ibuprofen to children ages 6 months or younger. Always read the directions on the package. Don't give more than the dose or give doses too close together. Be careful when giving these medicines along with other types of medicines.

Do not give aspirin to children or teens unless your child’s doctor says it is safe. Aspirin can put your child at risk for Reye syndrome, a rare but serious condition.

For scrapes and cuts, you can use an antibiotic ointment that has a mild ingredient to ease pain.

Prevention

Small injuries, cuts, and bruises are bound to happen to all kids. These injuries may be a part of growing up, but you can take care to help prevent more serious mishaps. To prevent injuries, encourage your child to:

• Wear the correct protective equipment. Be sure they're correctly fitted. These include neck, shoulder, elbow, chest, knee, and shin pads. They also include helmets, mouthpieces, face guards, protective cups, and eyewear.

• Condition and strengthen muscles before playing.

• Stretch before and after play to increase flexibility.

• Have rest periods during play to prevent illness related to the heart and reduce injury.

• Stop the activity if an injury or pain happens.

• Drink plenty of fluids before, during, and after exercise or play.

• Delay or stop high-intensity activities during times of high heat or humidity.

• Wear clothing that's right for the weather.

It's also a good idea to keep a first aid kit on hand, just in case an accident occurs.

More serious injuries

Call your child's doctor or get medical care right away if:

• A wound doesn't stop bleeding after applying 10 to 15 minutes of pressure.

• A cut has ragged edges, has skin edges that are far apart, or is long or deep.

• Redness, bruising, pus, or swelling gets worse.

• The injured area feels numb.

• A popping sound happens during the injury. This can mean completely torn ligaments.

• An injured body part is oddly bent or misshapen.

• There's any major injury to the head or face.

• Pain gets worse or breathing gets difficult.